The Spiritual Wellness Center
Workshops & Training

Hi Everyone, I am offering two workshops in July at Decathlon club $30 for members, $40 for guests (each workshop). To sign up for both it is $50 for members and $70 for guests. You can also click this link to download flier for registration. You can also sign up on line at www.decathlon-club.com.

Through my research, it was the yoga backbends and inversions that were used to strengthen the immune system for aids patients.

Yoga - The BACK BEND July 12 1-3pm

Learn back-bending techniques to reduce back and neck pain, increase circulation, and increase the immune system. This is an all level class designed to bring confidence in your ability to perform back bends safely and learn various back-bending techniques. Throughout 10 years of working with clients, Debora found out the back bends strengthened the neck and reduced-or completely took away sever neck pain from her clients with extreme neck pain from medical conditions of the cervical spine. This did not happen overnight. Through proper technique, patience and most of all-DEDICATION to the practice, it was the full yoga back bend that brought significant relief to their neck and shoulders. For two hours Debora will share these special techniques that helped her clients the most. Debora will also discuss what is not recommended for a back-bending practice.

Yoga - INVERSIONS July 19 1-3pm

If you enjoy triangle pose and down dog, perhaps you are ready to be upside down and explore the most age-reducing postures. As we age gravity takes a toll on our bodies and organs drop. Inversions help to tone internal organs, assist the heart and are used to increase the immune system. For two hours Debora will assist you with handstand, fore-arm press, head-stand, and shoulder stand. For 10 years, Debora has helped her private clients overcome their fear of being upside down and help them develop strength in their upper body and core that they were never able to achieve before.

Blessings,
Debora Cohen.