FEBRUARY - MARCH WORKSHOPS

Basic Integrated Energy Therapy (IET) Training

There will be a basic Integrated Energy Therapy (IET) training at my home in Campbell, cost $200, from 9-5pm on Saturday Feburary 27th. IET is a wonderful energy system that is effective in helping people be grounded. You will learn about the chakra system and particular points that will clear imprints that block a person's intentions or goals. Then integrate energy that is beneficial to the mind and intentions. The sessions work on the physical, mental, emotional, and spiritual levels. You work as a channel and link up with Angels. This is a brief description. If interested in the training and would like to know more about it, please call or email me anytime.

February 27 (Saturday) 9:00am - 5:00pm.
Cost: $200 advanced registration

email: debora@spiritualwellnessctr.com, phone: 408-219-7036

This workshop combines ancient yoga techniques to help the mind and body prepare for meditation. Deep breathing helps by energizing and purifying the mind and body. Mindful meditation techniques offers constructive focuses for the mind. Long gentle stretches helps to reduce physical stress and tension. Energy therapy (hands on healing) will be added to the yin yoga stretches for a deeper clearing in the joints and meridian system. These mind-body-spirit practices will be incorporated prior to a final seated meditation.

Yin Yoga targets connective tissue, which responds to longer held passive poses in a unique way. When our connective tissue opens, more freedom manifests spontaneously in our hips and shoulders lending strength, agility and ease in sitting comfortably. Enhancing any physical activity, Yin Yoga is also a must for anyone interested in developing a sitting meditation practice. A brief meditation practice will follow the physical practice. This practice fosters the principle of non-violence and effects a heart felt change in our world view. Please go to their website for pricing and sign-up information:

Yin Yoga, Pranayama, Meditation Workshop will be held at the Downtown Yoga Shala (Sunday), February 28, from 1:30pm to 4:30pm.
450 S. 1st Street
San Jose, CA 95113
408 885-1000

Sign up at http://clients.mindbodyonline.com/ws.asp?studioid=5527&stype=-8&sTrn=100000031

Yin Yoga, Pranayama, Meditation Workshop will be held at Willow Glen Yoga on March 20, from 1:30pm to 4:30pm.
1188 Lincoln Ave.
San Jose, CA 95125
408 289-YOGA (9642)

Sign up at http://west.dharmatribeonline.com/willow/index.php?tab=2

Eric Drew Foundation:

Debora is looking for volunteers to help place posters/fliers around town to let people know about the Fun Walk to help raise money for the Eric Drew foundation. Eric provides assistance to people (children and adults alike) who are terminally ill. A couple of examples of Eric's work includes educating patients in stem-cell treatment (a treatment that saved his own life from Leukemia), and he educates patients how to raise money for medical costs not covered by insurance. Check out www.drewfoundation.org.

Please let me know if you can help or know of anyone who would like to help, including teenagers :)

Hospice of Santa Clara is another organization that I volunteer for. They are raising money to better support families that are either terminally ill or with a serious illness that might or might not lead to terminal illness. They also have a wonderful training program for volunteers. To learn more check out www.hospicevalley.org

I hope to see many of you soon,

Debora Cohen

The Spiritual Wellness Center
Workshops & Training

One more item,

My friend, Gail Lampert and I organize and conduct fun, relaxing and energizing custom yoga retreats for corporations and businesses.

Each location is inspiring and beautiful and places where anyone would like to vacation. In addition to our rejuvenating yoga classes, we also include each day a tasty, wholesome menu... unique to each location as well as seasonal outdoor activities so you can fully enjoy your experience. Find out more at: www.uniqueyogaretreats.com/

Every business owner understands the need to reduce stress and create a happy and healthy work environment for their employees, as well as promoting a spirit of cooperation and creativity which ultimately leads to increased productivity.

Call today and we can plan your next company retreat that will help you obtain your goals and create a positive and healthy work atmosphere.

Blessings,
Debora Cohen.