Mark's Testimonials
01 June 2002
I first met Debra in August of 2001. I had been thinking about self-improvement at the time. Her spirit was warm and wonderful and I started working with her on individual yoga sessions and well as Integrated Energy Therapy sessions. My past experience suffered from taking class-based yoga. I just physically wasn't ready for it. Now I do take classes also.
I've found that I am and both interested and able to learn more about myself through the insights I'm continually gaining. The great thing is that I can take yoga and IET work at my own pace.
I have some chronic health problems: asthma and high blood pressure, as well as "lack of energy" issues. My doctors are seeing direct improvement as a result of what I'm doing in yoga with Debora. She is a stickler for proper breathing. (Something I very much appreciate!) Just recently, for the first time since my asthma was diagnosed my breathing test measurements are over 100%. I recommend this for anyone afflicted with this disease.
Over the past few months, my work with Debora, as well as other steps I've taken in my life have helped synergize to decrease my overall internalized stress, improve my diet, increase my internal energy and libido, and to lose weight. (Am down 22 lbs and headed for much more.) My outward glow has been more reinforced.
I also developed a piece called "My Daily Prayer" which is reproduced below. This developed directly out of a severe acute stress situation and some insight gained during an IET session.
Best wishes to everyone walking the path for personal and spiritual growth. Keep truck'n!
Mark Laubach, mark@matmos.com
Cupertino, California
My Daily Prayer:
Each day when I
wake I try to remember to think about the following:
- With a smile on my face and
a green glow, I will thank the angels and try to appreciate and
love myself
- I recognize that I am a human
amongst other beings. Humans are cut from the same mold but walk
different paths
- I am no better than another
human and no human is better than me, we are all equal. No one,
especially myself, will ever be perfect
- I will live by the golden rule
and ask that others treat me in
the same manner as I treat them
- I recognize that I have strong
feelings. I will try to not be hard on
myself or others
- I will try to radiate from
my fourth chakra for myself and others
- I will try to show respect
and love for other people and beings
- I will try to respect the environment;
the gift of the world for which
we are responsible
- I am responsible for my actions
- When reacting to others I will
practice HeartMath and I will try to:
- Recognize my buttons to
stop anger using Freezeframe
- Appreciate others views
- Not judge others
- I will use the following words
on a daily basis:
- Please
- Thank You
- You are welcome
- I apologize
- I appreciate
- I love
- I will open a door or hold
a door open for anyone
- When my space is threatened,
when I am assulated, when I am pushed, or when I am put on the defensive,
I will stand firm for myself and not be co-depdendent or loose my
self-esteem, and try to communicate only my feelings, from the heart
- I will try to not be afraid
to speak my feelings and I am not responsible for another's reaction
to my feelings spoken from the heart.
- I will not assault others
- I will try to complement others
- I will try to be gregarious
and wear a smile for everyone
- I will recognize other peoples'
need for space and growth
- I will try to recognize and
be supporative of other's spirits
- I will try to create an environment
where I am easy to talk to
for as much of the day as I can:
- I will listen before speaking
- I will try to show interest
and curiosity
- I will try to not advise
unless asked
- I will try to be supportive
- I recognize that I need my
own down time each day and will try
to not distract myself or avoid that time
- I will try not to procrastinate
as an avoidance mechanism
- I will try give as many hugs
as I can
- I will always be honest and
trustworthy
- I will not cheat or steal
- I will try to continue my spiritual
growth and improvement to
my physical and mental health each day
- I will try to let myself cry
when I need to
- I will try to forgive myself
and others
Copyright 2002.
Mark Laubach
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Fees: $120.00 per session
Each session is 1 hour:
5 - 10 minutes of checking in and intentions,
35-40 minutes of energy work,
5-10 minutes of grounding
(still part of the energy treatment)
30 minute sessions are available at $60.00
Sessions are available only on Thursdays between 3PM and 8PM and Fridays between 9AM and 5PM. Contact Debora for available times and appointments.
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