Debora Cohen One-on_One Yoga
Providing holistic health care drawn from a distinctive education
and a gentle, supportive approach

Unique Yoga Retreats

Please join me November Yoga Retreat in Mexico - November 5 - 11, 2010
A paradise jungle yoga retreat right on the beach!!

Please sign up by September 15th and receive a complementary massage/energy session. The jungle is absolutely beautiful at this time of the year due to the rain and the ocean temperature is around 80 degrees, so it's really nice!

I've been looking for flights and I've found still pretty good deals, like US airways flies from San Jose, connecting in Phoenix with very good times and it's only $464.

Mexican RetreatPunta Monterrey Beach Resort Hotel is a place owned by Martinez de la Peña family since 1975. It is a private beach where you can really relax and be in touch with nature and the sea. The Hotel is located only 30 miles (only 45 min. drive) from the Puerto Vallarta airport.

Punta Monterrey is surrounded by 300 acres of jungle which is an ecological reserve. Here you can spend quality time with your friends and family in an isolated yet secure enviroment. Check out the beautiful Monterrey Beach website at: www.monterreybeach.com 

It is a beautiful location right on the beach and easy to fly out of San Francisco to Puerto Vallarta direct, you can search flights with Alaska Airlines, United or Mexicana. The location is only a 45 minute shuttle from the airport. This beautiful location has just built a beautiful new yoga studio and new beach bungalows. 

Mexican Yoga StudioPlease contact me at 408-219-7036 or debora@spiritualwellnessctr.com for questions and how to book your reservations.

Final payment must be received by October 1.

 

 

 

Mexico Yoga Vacation Prices

  Double Single
Bungalow $1,160 $1,400
Rustic Cabin $1,220 $1,490
Luxury Cabin $1,340 $1,670
Camping $ 980 $ 980
  • Price includes airport to hotel transportation, room for 6 days, 3 delicious meals a day,kayaks, and 2 yoga classes a day, hiking, and swimming.
  • The cook is happy to accommodate for special food requirements.
  • Fishing,surfing, body work/energy therapy, and other excursions extra.

 

Rejuvinating Yoga Breaks

Meeting planners can promote their ROI by providing 15 to 30 minute yoga breaks to Conference attendees. These classes are geared toward people without any yoga background. They are a great way to introduce the rejuvenating benefits of yoga into a daily schedule. It breaks through people's fears or intimidation they may have if they were to attend a regular yoga class. Here, they can have fun with their peers and have a healthy team building bonding experience. Yoga postures promote balance, deep breathing invigorates or calms the mind and body, and the physical movement provides release from tensions and increases mobility. These breaks take place in the conference room, or another inside or outside location if desired. We also offer early morning hour long wake-up classes or later afternoon wind down and rejunvenation classes. Combine the breaks with a spa experience for additional benefits. Delegates will feel energized to get the most out of the conference, training sessions or incentive program. Their bodies will feel enlivened and their minds invigorated. They will return to the office or meeting, renewed and refreshed.

Contact me to find out how to set this up with your company.


 

Blessings,
Debora Cohen.

 

 


Regularly Scheduled Classes
as of July, 2010:

Visit Debora's Weekly schedule page

2010 Workshops
-- stay tuned for upcoming workshops --

In addition to her regularly scheduled classes, Debora is available for workshops, retreats, energy trainings, and individual sessions. Home office is located in Los Gatos. Services also include phone sessions and travel to homes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Debora Cohen • phone: 408-219-7036 • email: debora@spiritualwellnessctr.com
Copyright 2010. Debora Cohen