The Spiritual Wellness Center
Debora
Cohen
Regularly
Scheduled Classes
Updated 10 December 2007
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Jan 20 – Feb 10 |
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Gentle Yoga Gentle Yoga is great for beginners and experienced yoga practitioners who desire a gentle practice, which includes conscious breath control, movements and restorative stretches. |
Yin Yoga Yin Yoga is a restorative practice focusing on stretches to assist with joint health by stimulating connective tissues. This practice is great for beginners, athletes, people recovering from injuries, and the experienced yoga practitioner who wishes to bring balance to their active asana practice. |
Vinyasa Level 2-3 This is a class for the experienced practitioner who enjoys a physical challenge. |
Begin at the Beginning: In this cumulative four-week series, you will be introduced to the fundamentals of yoga in a safe and supportive environment. You’ll learn the basic elements of standing poses, sun salutations, seated forward bends, twists, backbends and breath awareness. You will receive personalized attention and instruction and lay the groundwork for your continued exploration of yoga. Throughout the series, you will maintain a steady, deepening focus on physical alignment and fluid breathing. Pre-registration is required, 48-hour cancellation notice is required for refund. For more information or to sign up, please contact Michele Mandell at (408) 331-2932. Please note that Courtside members are honored as members at Decathlon club for workshop prices. |
Yoga Basics This is a class to get started in yoga. |