Gentle Yoga
Los Gatos Swim and Racket Club
Thursdays, 11:30 – 1:00 pm
Cost: $15.00 (Guests)
www.lgsrc.com
Gentle Yoga is great for beginners and experienced yoga practitioners who desire a gentle practice, which includes conscious breath control, movements and restorative stretches.
Vinyasa Level 2-3
Decathlon Club
Sundays, 10:35-12:00pm
Cost: $5.00 (Guests)
decathlon-club.com
This is a class for the experienced practitioner who enjoys a physical challenge.
Yoga Basics
ISK Extreme Fitness
Tuesday 6:00-7:00pm
Cost: $12.00
www.isk-xfc.com
This is a class to get started in yoga.
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Yin Yoga
Yoga Center of Los Altos
Fridays, 5:30 – 7:00pm
Cost: $15.00
www.yogaoflosaltos.com
Yin Yoga is a restorative practice focusing on stretches to assist with joint health by stimulating connective tissues. This practice is great for beginners, athletes, people recovering from injuries, and the experienced yoga practitioner who wishes to bring balance to their active asana practice.
Begin at the Beginning:
Yoga basics and base program
Decathlon Club
Sundays, January 20 – February 10
12:30 – 1:45pm
Cost: $75 for members and $90 for non-members.
groupexercise@decathlon-club.com
decathlon-club.com
In this cumulative four-week series, you will be introduced to the fundamentals of yoga in a safe and supportive environment. You’ll learn the basic elements of standing poses, sun salutations, seated forward bends, twists, backbends and breath awareness. You will receive personalized attention and instruction and lay the groundwork for your continued exploration of yoga. Throughout the series, you will maintain a steady, deepening focus on physical alignment and fluid breathing.
Pre-registration is required, 48-hour cancellation notice is required for refund. For more information or to sign up, please contact Michele Mandell at (408) 331-2932. Please note that Courtside members are honored as members at Decathlon club for workshop prices. |
