I am offering 30 minute sessions at my home for $60, or a package of 6 sessions for $300 out of my home studio in Campbell. Please call for more information and to sign up!
Outdoor Yoga First Tuesday of Every Month with Debora
2:30-4:00pm
I am so excited to offer Outdoor Yoga out of my Campbell home the first Tuesday afternoon of every month. The address is: 1436 Sharp Ave. Campbell, CA 95008. There is pleanty of street parking. The cost is $15 for drop in or you can buy a package of 8 classes for $105.
This is an all levels class and will open and tone the back, core, shoulders, neck, and hips. Please bring a yoga mat, block, strap, and blanket or large towel. There will be both sun and shade available. A dip in the unheated pool or heated hot tub is optional.
This time was suggested by several students. If you are interested in outdoor yoga but you can not make this time, please offer me three other times that you are available. If there is enough interest I can add more classes.
"Outdoor yoga with debora is the perfect class for spring in California. Soft breeze, singing birds, fresh air for deep pranayama! This is the most replenishing class I've had yet!" Therese Walsh Van-Keuren
Gentle Yoga
Los Gatos Swim and Racket Club
Thursdays, 1:30 – 2:45 pm
Cost: $15.00 (Guests)
www.lgsrc.com
Gentle Yoga is great for beginners and experienced yoga practitioners who desire a gentle practice, which includes conscious breath control, movements and restorative stretches.
|
VinyasGentle Yoga
Debora's back yard in Campbell (1436 Sharp Ave) $15.
Call (408) 219-7036 or email debora@spiritualwellnessctr.com to sign up.
Gentle Yoga is great for beginners, recovery from injuries, and experienced yoga practitioners who enjoy a slow paced class. Deep breathing exercises and gentle standing poses help with balance and core strength. Slow floor stretches quiet the mind and stimulates connective tissues for joint opening. The focus of this class is to cultivate intuition as one connects with their heart, mind and body-- melting away stress. Guidance and encouragement is given to allow the body to move to where it feels best in each pose, never doing any stretch that is painful or not recommended for total health and wellbeing. The end of the class will be followed by a short meditation. Feel free to bring a swim suite for our pool and hot tub after the class.
a Level 2-3
Decathlon Club
Alternating Mondays, 7:00-8:30pm
Cost: $5.00 (Guests)
decathlon-club.com
This is a class for the experienced practitioner who enjoys a physical challenge.
Dharma Studio
A Center for Natural Healing provides a holistic experience in health care with an array of clinical services in Classical Chinese Medicine, Japanese Meridian Therapy, Acupuncture, Herbal & Nutritional Therapy, and Therapeutic Massage. Additionally, our Dharma Studio offers Yoga and Qi Gong classes as well as a variety of workshops and continuing education courses.
|
