Welcome The Spiritual Wellness Center
Los Gatos, California
Yoga One-one-One
Integration of mind, body and spirit through asanas and meditation. Adjust your asanas when you are ready through one-on-one attention to details.
Debora Cohen
 Debora offers:
Thereputic Yoga – stretches and energizes the body while the client completely releases and lets go of all muscular tension and stress. Yoga Postures – including Iyengar, Bikram and Ashtanga yoga styles. Restorative Yoga – restful, long-held yoga postures performed with blankets and bolsters. Great for stress and medical conditions.
Yin Yoga, Pranayama, and Meditation Workshop with Debora Cohen
Sunday December 7th 3-6:00pm
This workshop combines ancient yoga techniques to help the mind and body prepare for meditation. Deep breathing helps by energizing and purifying the mind and body. Mindful meditation techniques offer constructive focus for the mind. Long gentle stretches helps to reduce physical stress and tension. These mind-body-spirit practices will be incorporated prior to a final seated mediation.
Yin Yoga targets connective tissues, which responds to longer held passive poses in a unique way. When our connective tissue opens, more freedom manifests spontaneously in our hips and shoulders lending strength, agility and ease in sitting comfortably. Enhancing any physical activity, Yin Yoga is also a must for anyone interested in developing a sitting meditation practice. A brief meditation practice will follow the physical practice. This practice fosters the principle of non-violence and effects a heart felt change in our world view.
Cost: $35 for advance registration or $45 the day of workshop. To register please contact Steve at www.theenlightenedmind.net (408) 910-4257, steve@theenlightenedmind.net.
Yoga and Energy Training Wellness Vacation with Debora Cohen in the Virgin Island Saint John
Dates: Sat June 6 – 13, 7 days.
I am excited to offer this semi private retreat that will be held at Florian Villa and includes the basic, intermediate, and advanced Integrated Energy Therapy trainings and three energy manuals plus three certifications. Check out my "Retreats" section for more information and information on how to register. Sign up soon!
Blessings,
Debora Cohen.
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Regularly
Scheduled Classes
as of November 5, 2008:
Visit Debora's Weekly schedule page
2008 Workshops
-- stay tuned for upcoming workshops --
In addition to her regularly scheduled classes, Debora is available for workshops, retreats, energy trainings, and individual sessions. Home office is located in Los Gatos. Services also include phone sessions and travel to homes.
Distance Healing with Debora
More Information and How to Make an Appointment
Because energy is not limited by time or distance, the work is just as powerful whether I'm working with someone one on one or speaking over the telephone.
Debora's Blog
Visit Debora's blog
Debora shares her ideas, observations, philosophy and more with friends, family and student.
Workshops with Debora
Please visit my "Workshops" page for more information
Blessings,
Debora Cohen.
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